Intuitive eating is a proprietary approach to eating that seeks to create a healthy relationship with food, mind and body. Coined by the award winning dietitians Evelyn Tribole and Elyse Resch, intuitive eating is compromised of 10 principles:
Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feeling Without Using Food
Respect Your Body
Exercise- Feel the Difference
Honor Your Health
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